Who does likes to complain of pain in the waist? It could be a problem with our spine, especially for those who work in front of a laptop and continuously sit. Did you know that this spinal pain can be overcome by adjusting your diet? The problem is that food can affect the strength of the bones and muscles around it. Even though you want to benefit from the treatment provided by chiropractor santa monica, it is no less important to pay attention to what you do and what you eat. Perhaps you ever heard that we are what we eat. That’s why you must start to consider the balance nutrition intake, especially if you are experiencing the spinal pain. So, do you want to know what are the good foods for the spine? Let’s take a look at:

1. Calcium

The most important nutrient for bone is of course calcium. The most commonly known sources of calcium are dairy products such as cheese and yogurt. However, it can also be found in green vegetables such as bok choy, spinach, and many others. Well, calcium alone is not enough because your body needs other nutrients to prevent pain in the spine.

2. Magnesium

Magnesium is a mineral that forms bones. So if the amount of magnesium in the body is lacking, the body will take magnesium in the bones. Well, if it continues to happen, it can be said that the bones will feel pain faster, especially the spine. Magnesium can be found in fish, beans, yogurt, avocados, bananas, and dark chocolate.

3. Vitamin D3

In order to maximize calcium absorption in the bones, we need vitamin D3. Without sufficient supply of vitamin D3, the bones can be brittle and thinning. Therefore we must diligently eat cereals, juices, bread, salmon, and egg yolks.